Monday, May 26, 2014
Journey On to Relaxtion
While listening to the relaxation exercise "Journey On" I began to feel very relaxed and somewhat tired. I used earphones while my husband was watching T.V. and eventually could not hear any sounds around me except the narrator and the music. My body felt comfortable and relaxed as well. I actually enjoyed this exercise and this will be something I may try at times of stress.
Subscribe to:
Post Comments (Atom)
I also became very relaxed while listening to the guided audio. Did you become so relaxed that you could not lift your arms? Mine became super heavy, and it took a lot of concentration to lift them! I think I will have to try this technique next time I can't get comfortable and am having trouble falling asleep.
ReplyDeleteYeah that is a really good idea about helping to fall asleep. I know sometimes my mind will not shut off so this would help in that matter.
Delete