I currently rate my physical well-being at a 6. Though I work out at least five days a week, I think there is always room for improvement and I would like to improve my cardiovascular health. My goal would be to increase my stamina when it comes to cardio. Some activities I could do would be to increase my speed on a treadmill or elliptical. My spiritual well-being would be about a 6 as well. Again, I think there is room for improvement and I would like to be more in tune to the world around me. I used to be a spiritual person when I was younger and would like to improve on this. My goal would to be a more spiritual and open to the many interpretations of my purpose. I would like to attend church on a more regular basis and realize the power of prayer. My psychological well-being would be about a 5. I tend to stress easily and also experience anxiety and frustration more than I should. I usually have problems controlling my mind from unneeded thoughts. I would like to practice with meditation and learning to clear my mind in order to eliminate unnecessary feelings.
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