Journey On to Relaxtion

While listening to the relaxation exercise "Journey On" I began to feel very relaxed and somewhat tired.  I used earphones while my husband was watching T.V. and eventually could not hear any sounds around me except the narrator and the music.  My body felt comfortable and relaxed as well.  I actually enjoyed this exercise and this will be something I may try at times of stress.  

Welcome to my life!

Welcome to my page!  My name is Lexie and I live in good ol' Indiana.  I have been married for almost ten years and we have to awesome boys.  Draven who will be 5 and Jaxon who will be 3.   With my hour commute for work, taking classes full time and raising our boys you can then imagine the time that I have left!  On top of all that I try to stay as active as I can and feel as though staying healthy is just as important.  I tend to be a perfectionist so properly using my time can be a struggle to say the least. As the title of my page suggests my husband is a coach....a head football coach, and as anyone who knows sports it takes a lot of his time.  It seems like at least half the year my nights are spent with just me and my boys which on some occasions can be very stressful.  Despite that we are a football family so walking to the field every Friday night, seeing those lights and getting that overwhelming feeling of pride can make all the time that is put in worth it.  This is my journey on reaching a higher level of health and wellness all the while raising a family and supporting my husband.